Blog: 15 Jan 2025: Makar Sankranti

Promote nutritional awareness related to seasonal foods.

Makar Sankranti : Celebrating Health and Women's Well-being

Makar Sankranti is a time for celebration and reflection, marking the end of winter and the start of the harvest season. The festival offers a great opportunity to focus on the nourishing seasonal foods that benefit women’s health, particularly urinary and Pelvic orginations and pelvic floor muscles health. Let’s explore how traditional Makar Sankranti foods support urogynecological well-being.

Seasonal Foods That Support Women’s Health

1. Til (Sesame Seeds) and Jaggery

Sesame Seeds: Packed with calcium, magnesium, and zinc, sesame seeds support bone health and strengthen pelvic floor muscles.

Jaggery: Rich in iron, jaggery aids detoxification, promotes circulation, and can help regulate menstrual cycles.

This combination helps maintain Pelvic orginations and pelvic floor muscles health and provides energy for the body.

2. Pongal (Rice and Lentils)

Complex Carbs and Protein: Pongal, made with rice and moong dal, offers steady energy and promotes muscle strength, including the pelvic floor muscles.

Digestive Aid: Spices like ginger and black pepper improve digestion, reducing bloating and supporting bladder function

3. Sugarcane

Hydration: Natural sugarcane juice is hydrating, helping prevent urinary tract infections (UTIs) and supporting kidney health

Antioxidants: Sugarcane is rich in antioxidants that help reduce oxidative stress, supporting overall Pelvic orginations and pelvic floor muscles health.

4. Carrots and Beets

Carrots: High in Vitamin A, they support tissue health and reduce pelvic floor inflammation.

Beets: Improve circulation and detoxify, which benefits the reproductive and urinary systems.

5. Gajak (Sesame and Jaggery Bars)

Digestive Health: The fiber from sesame and jaggery helps with digestion and regular bowel movements, preventing constipation that can strain the pelvic floor.

Hormonal Balance: Iron in jaggery supports healthy blood flow and hormone regulation.

6. Nuts and Dry Fruits

Healthy Fats: Nuts like almonds and walnuts are rich in omega-3s, reducing inflammation and supporting pelvic tissue health.

Vitamins and Minerals: Rich in magnesium, zinc, and Vitamin E, these foods help relax the pelvic muscles and promote healthy circulation.

Tips for a Healthy Makar Sankranti:

Stay Hydrated: Drink water or sugarcane juice to maintain hydration and urinary health.

Moderate Sugar Intake: Enjoy sweets like jaggery in moderation, especially if managing conditions like diabetes or hormonal imbalances.

Incorporate Fiber: Fiber-rich foods help prevent constipation, which can stress the pelvic floor.

Strengthen Pelvic Muscles: Consider pelvic floor exercises (like Kegels) to complement your nutrition.

Makar Sankranti offers more than just delicious treats—it’s a chance to nourish womens body with foods that support women’s pelvic and urinary health. Dr. Aashee Parganiha (Chandak) the well known Urogynecologist recommends these seasonal foods to be consumed during the season to boost your energy, promote overall well-being and strengthen the pelvic floor.

#Urogynelegance clinic wishes you a healthy and joyful Makar Sankranti!

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